Walking in nature has been shown to boost physical and mental health, lowering…
ALBERT STUMM
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It turns out, our furry best friend might be our sleep enemy.
Lots of pet…
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If you ever turned on the TV in the 2000s after midnight, you might have seen…
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Infused with the smell of smoke, any backyard burger tastes good when you’re…
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Growing up in Southern Thailand, Nok Suntaranon spent most days after school…
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When Maryam Jillani was growing up in Islamabad, the last day of Ramadan was…
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EDITOR’S NOTE: Albert Stumm writes about wellness, food and travel. Find his…
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If you listen to some self-proclaimed exercise experts on social media, they…
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Mealtimes by the Caspian Sea were always displays of abundance. Omid Roustaei’s…
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Anyone who has ever suffered in bed after eating three slices of pizza could…
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In Carlene Thomas’ experience, two types of people ask her advice as a…
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Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed.…
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Weekly sit-down meals with family can reduce stress, boost self-esteem and make…
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When Sonoko Sakai’s mother snuck a little miso into her lasagna, she wasn’t…
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To get a sense of Margaret Eby’s new book, “You Gotta Eat: Real-Life Strategies…